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Acid reflux, characterised by a burning sensation in the chest and throat, can be effectively managed with lifestyle changes and home remedies. how to help acid reflux, consider adopting these practical tips:

Dietary Adjustments: Identify trigger foods and avoid them. Common culprits include spicy foods, citrus, tomatoes, and chocolate. Opt for smaller, more frequent meals to prevent overeating.

Elevate Your Head: Keep your upper body elevated while sleeping to minimise reflux during the night. Use a wedge pillow or elevate the head of your bed.

Stay Hydrated with Water: Drink plenty of water between meals to help neutralise stomach acid and promote digestion.

Avoid Late-Night Eating: Allow at least two to three hours between your last meal and bedtime to reduce the risk of nighttime reflux.

Chew Gum: Chewing sugar-free gum can stimulate saliva production, which helps neutralise stomach acid.

Maintain a Healthy Weight: Excess weight can contribute to acid reflux. Adopting a healthy lifestyle with regular exercise can be beneficial.

If symptoms persist, consult a healthcare professional for personalised advice and potential medical interventions.

Acid reflux, characterised by a burning sensation in the chest and throat, can be effectively managed with lifestyle changes and home remedies. how to help acid reflux, consider adopting these practical tips:

Dietary Adjustments: Identify trigger foods and avoid them. Common culprits include spicy foods, citrus, tomatoes, and chocolate. Opt for smaller, more frequent meals to prevent overeating.

Elevate Your Head: Keep your upper body elevated while sleeping to minimise reflux during the night. Use a wedge pillow or elevate the head of your bed.

Stay Hydrated with Water: Drink plenty of water between meals to help neutralise stomach acid and promote digestion.

Avoid Late-Night Eating: Allow at least two to three hours between your last meal and bedtime to reduce the risk of nighttime reflux.

Chew Gum: Chewing sugar-free gum can stimulate saliva production, which helps neutralise stomach acid.

Maintain a Healthy Weight: Excess weight can contribute to acid reflux. Adopting a healthy lifestyle with regular exercise can be beneficial.

If symptoms persist, consult a healthcare professional for personalised advice and potential medical interventions.